If you have either strayed in the relationship or been the person who strayed away from the relationship, you know what a complete nightmare the entire experience is. It shatters our ability to trust, believe or even have hope about a relationship. Many things contribute to a person leaving or going behind our back. For Gen… Continue reading Your phone can be a threat to your relationship. Read my thoughts in Business Insider
Assertiveness is such a crucial skill. It helps us have our needs met, boosts our self-confidence and esteem and achieve important goals. Assertiveness is not being pushy or needy– it means having the courage to ask for things when they are important and being able to say no when it’s not in your best interest. In… Continue reading Assertiveness is key to good relationships. My take as featured in Reader’s Digest.
Watch for my advice on figuring out when your sex life needs some rescuing in Bustle’s “11 Signs You’re Not Enjoying Sex With Your Partner As Much As You Should Be”. The article talks about things that get in the way of having a healthy sexual relationship with your partner. I shared some tips with… Continue reading Signs you’re not enjoying sex! My tips on Bustle
Break ups are fricking hard and painful. They leave us feeling confused, perplexed, at times paralysed. Whether it’s you breaking up or someone breaking up with you, it’s hard to figure out what to do, say or not. Here are the most common questions I get asked about break ups. Is there ever a good… Continue reading Break Up Advice that you really must know!
Have you been dating for a while and feel unsure about the next steps of your relationship? Are friends or family expecting you both will spend the rest of your lives together, forever? Is your significant other saying that you’re “the one” for them, making you uneasy? If you’re asking yourself whether you’re truly ready to… Continue reading Commitment Jitters?
Borderline Personality Disorder (BPD) is a disorder where it’s is really hard for the person to control their emotions and their behavior. It is impacted by your biology, social experiences and your individual personality traits. All of these things interact with each other to create a unique way of perceiving and thinking about the world. For… Continue reading Borderline Personality Disorder: Do you or someone you love have BPD?
Netflix’s new show 13 Reasons Why has taken the internet by storm, with audiences, parents, teens and professionals alike sharing their views, take and concerns about the show. Whereas the controversial show has opened up a dialogue about suicide, sexual assaults on school or college campuses, and cyber bullying, as a psychologist that works with teens… Continue reading 13 Reasons Why and 5 reasons Why Not! A psychologist’s response to the show